During the summer season, it is the rising temperature that is the king. It is during the summer season that people tend to shed clothes for more comfort and convenience. During the summer season, people also have the desire to shed some pounds, tone up and certainly look our best. One of the key reasons to do this is to enjoy the hot-weather romance. There are certain strict guidelines that you will need to follow if you are planning to work out during the summer months. To be more précised, you will have to take up added precautions.

This is mainly because an increase in temperature can certainly get your body dehydrated. You will also have to take up precautions against the sun rays. This is because too much of exposure to the sun can certainly force you to face detrimental consequences. This is the reason why during the summer months you need to take care of certain important factors. Here are the following.

  • You need to drink an adequate amount of water and also make sure that you add a sports drink in your routine. Sports drinks will balance the electrolytes in the body.
  • You also need to reduce the intensity of your workout by roughly 50 to 60 percent. This is because the summer heat will certainly increase the heart rate.
  • When you are working out do make it a point to wear the right kind of gear.
  • It takes some time for the human body to adjust itself to the rise in temperature and also the increased exertion. Thus, make sure that you start slow and build up slowly to the level that you are comfortable in.

Why The Chemistry Of The Body Heats Up? 

Exercise can certainly help you to tone up your body shape and appearance. However, apart from toning up the physique there is also one of more thing that exercise can gift the body. Are you aware of that? Well, it can help in generating endorphins. At the time of exercising the body is able to generate endorphins. This chemical acts as a communication facilitator which is able to bridge the gap that exists between the neurons and the pleasure center of the brain. This helps to create the feeling of well-being and euphoria.

This occurrence generally takes place because the human body is wired to generate and release opiates, a natural substance when it is exposed to the sensual stimuli with the help of a gland known as the hypothalamus. Depending on the type of stimulus you are actually facing the gland asks the endorphins to create a required response i.e. to block the pain or to release the bliss.

There are certain things that need to be considered when you want exercise to set the endorphin production into motion. For this, it is important that your body is in an anaerobic stage. This is where the demand and supply generally come to play. Thus, it is always important that you keep yourself in regular exercise as long as your body wants it. This will not only help you to build your physique but also help you build up emotionally.